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Women's Health Coach
Ditch The Diets.
Reclaim Your Energy.
Love Your Body Again.
Feel confident, energized, and strong with personalized coaching that fits your life. No yo-yo diets, no burnout, no going hungry.
NBC-HWC CertifiedHealth & Wellness Coach
Virtual & In-Person
McKinney, TX
McKinney, TX
Master PrimalHealth Coach
Maybe it's not more willpower you need, just the right accountability and guidance.
Book Your Free Call With MeDoes this sound familiar?
You're constantly trying to "eat less and move more," but the weight won't budge.
You're exhausted by 3 PM, riding the coffee-sugar-crash rollercoaster.
You've tried every diet... but nothing feels sustainable, especially with your schedule.
You work out, but don't feel stronger, leaner, or more energized, long-term.
You want to feel in control of your body again, not confused or defeated.
It's not your fault, and you're not broken. You just need a smarter strategy built for your body, your hormones, and your real life.
Christianne's Approach
Personalized Health Coaching for Women
No more all-or-nothing. No more guesswork. Just a strategy that works for your body and your life.
My coaching blends science-backed nutrition, metabolism support, strength-focused movement, and powerful mindset shifts. It's designed specifically for high-achieving women balancing work, family, and their own goals, because you deserve a plan that's realistic, personalized, and actually sustainable.
A Plan That Works With Your Life
1:1 Support, Accountability & Flexibility
Designed for Your Schedule & Energy
Eat Foods You Love Without the Guilt
More About Me
Christianne England
Women's Health Coach
Coaching That Creates Real Lasting Change
Shift Your Mindset. Rebuild Your Habits. Results That Last.
This is coaching for real women with real lives. No extremes. No shame. Just sustainable change that actually works.
Let's Get StartedMindset & Habits
Shift the way you think about food, exercise, and self-worth, so healthy choices feel natural, not forced. Through coaching, we'll build self-trust, rewire old habits, and create routines that support your confidence, energy, and goals, without perfection or burnout.
Sustainable Results
No more crash diets or chaos. We'll build a personalized strategy rooted in nourishment, strength, and consistency, so you feel in control of your body again. The result? Lasting energy, confidence, and results you can maintain for life.
One conversation can change everything → I'm Ready for Real Change.
My Simple 4-Step Process That Actually Works
This isn't about perfection or quick fixes. Here's the step-by-step process that helps you build sustainable health habits that stick.
1
Start Where You Are
No shame. No overwhelm. We meet you exactly where you are, physically, mentally, emotionally, and create a clear plan based on your real life.
2
Building Your Blueprint
Build your custom roadmap using what you enjoy, what fits your schedule, and what you can actually stick with.
3
Adjust as We Go
Life changes, and your plan adapts with you. Regular check-ins ensure you stay on track without the stress.
4
Live It, Love It, Maintain It
Enjoy sustainable energy, confidence, and health that doesn't require constant willpower or restriction. No more starting over.
How You'll Feel, 12 Weeks From Now...
Physically Strong & Lean: Clothes fit better, muscles pop, and the number on the scale finally makes sense because it's mostly fat you've lost, not hard-earned muscle.
Energy On Tap: No more 3 PM crashes. Balanced blood sugar and better sleep mean you power through work, workouts, and family time without extra caffeine.
Clear & Confident Mindset: You'll know why you're eating a certain way and how to adjust without guilt. Food and workouts feel empowering, not punishing.
Metabolism Reset: Cravings calm down, hunger cues make sense again, and your body burns fat efficiently, thanks to strength training, protein-forward meals, and smarter carb timing.
Emotional Freedom: Goodbye scale obsession and diet shame. You'll trust yourself, enjoy social meals, and model a healthy relationship with food for those you love.
Long-Term Toolbox: You leave with personalized habit systems, grocery guides, and workout templates, so setbacks become speed bumps, not roadblocks.
Ready for lasting success and feeling the best you've ever felt?
– Let's talk!What My Clients Say
"I have thoroughly enjoyed working with Christianne on my journey to eating and living with a healthier mindset. She is always attentive and absorbs all that I say. Christianne is very intentional in her feedback and gives wonderful advice. I mostly appreciate her thoughtfulness and details in her follow-ups which are usually excellent tips, recipes and motivation. I'm so glad that our paths have crossed!"
–Daniela C.
"Working with Chris was one of the best decisions I made, not only to feel and look my best for my wedding, but to build a strong, sustainable foundation of health for my 30s and the years leading up to growing our family. The results truly exceeded my expectations: I lost several inches, felt and looked my leanest, and even had to get my wedding outfits tailored several inches. What made the biggest difference was Chris' coaching style, grounding, gentle, and extremely effective. I loved working with her so much that I'm continuing 1:1 sessions because this isn't just about a wedding."
"Working with Chris was one of the best decisions I made, not only to feel and look my best for my wedding, but to build a strong, sustainable foundation of health for my 30s and the years leading up to growing our family. When I started, I wanted to feel strong, lean, and confident in a way that felt supportive and long-term oriented, without feeling stressed, anxious, consumed by weight loss, or depleted. Chris supported me in achieving those goals through whole-food nutrition, stress regulation, strength training, and guidance that felt deeply tailored to women's health. The results truly exceeded my expectations: I lost several inches, felt and looked my leanest, and even had to get my wedding outfits tailored several inches. My sleep became even more restorative, my cravings significantly reduced, and I became so much more confident with strength training and how to fuel my body. What made the biggest difference was Chris' coaching style, grounding, gentle, and extremely effective. It's so easy to talk with her, share my worries and wins, and feel guided with care and expertise every single time. I loved working with her so much that I'm continuing 1:1 sessions because this isn't just about a wedding. It's the kind of support I want for long-term health, strength, and preconception care."
–Vanna S.
"Christianne has played a helpful and positive role in my wellness journey. She has guided and encouraged me -- anyone would be lucky to work with her!"
–Katie
"Christianne helped me to become healthier, happier, and overall, a more wholesome human being. She provided solid guidance to improve my ways of well-being, starting with nutrition information, food shopping and cooking preferences, and getting to exercise adjustments, stress management and sleep quality improvements. I would highly recommend Christianne to anyone!"
–Lila T.
Get Your Free THRIVE Health Score
Take this quick quiz to see where you stand and get personalized recommendations.
Take the Free QuizHealth Coaching FAQs
I've lost weight before, how is this different?
You probably can lose weight on your own, you've done it before. But here's the thing: If you keep finding yourself back at square one, you don't need another extreme plan.
What you do need is a process that helps you understand why the weight keeps coming back, builds sustainable habits that fit your real life, and supports your hormones, metabolism, and mindset, so the results actually stick.
That's exactly what we do together in my coaching. No more starting over.
What is health coaching and who is it for?
Health coaching is personalized, real-life support to help you feel strong, energized, and confident in your body, without sacrificing your time, joy, or sanity.
This is for women who are juggling careers, families, and everything in between, who are tired of the diet roller coaster and want a smarter, simpler way to feel amazing again.
What makes your approach different from other programs?
I don't believe in crash diets, extreme workouts, or shaming people into change. My coaching is built for real ambitious women with real lives, who are done with burnout, guesswork, and starting over.
We focus on restoring your metabolism, rebuilding strength, and creating sustainable habits that actually fit your life. No more extremes. Just a personalized plan, ongoing support, and results that last.
Do I have to give up foods I love?
Not at all, but we will take a break from certain foods that are holding you back. At the start, I'll guide you through removing certain things, not to punish you, but to support your metabolism, gut, hormones, and energy.
You're never left hungry or deprived. You'll have delicious, nourishing swaps for your favorite foods so you still enjoy every meal and feel your best.
What if my schedule is completely unpredictable?
Perfect, that's exactly who this approach is designed for! We build flexibility into your plan from day one. Whether you travel for work, have demanding family schedules, or face constant changes, we create strategies that adapt with you rather than falling apart when life happens.
Is this right for me if I just want to lose weight?
Weight loss often happens as a natural result of the work we do, but my approach goes deeper. We focus on energy, confidence, and building a healthy relationship with food and movement. When you feel good in your body and have sustainable habits, the physical changes tend to follow.
Can I join if I am pregnant or breastfeeding?
If you're pregnant or breastfeeding, this program may still be beneficial depending on your individual needs and clearance from your healthcare provider. While fat loss is not the goal during pregnancy or early postpartum, the focus on nutrient-dense whole foods, gentle movement, and blood sugar balance can support your energy and overall well-being. Always consult your doctor or midwife before starting any program during this phase.
I'm vegan/vegetarian. Is this program suitable for me?
This program is not suitable for vegetarians. My approach is centered around real, whole foods, with a strong emphasis on high-quality animal protein as the foundation for sustainable fat loss, hormone balance, and metabolic health. If you're open to incorporating animal protein, we may be a great fit!
Latest Resources
Why 'Everything in Moderation' Is Terrible Advice
The moderation myth is keeping women stuck in the yo-yo cycle. Learn why your biology fights back and what actually works for lasting fat loss.
The Biggest Cardio Mistakes Keeping You From Losing Fat
Spending hours on the treadmill with nothing to show for it? Here's why chronic cardio stalls fat loss and what actually changes your body.
Ready for Real Change?
One conversation can change everything. Book your free 30-minute discovery call and let's talk about what's possible for you.
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